Hot Spirituality Posts

How To: Meditate to relieve stress

Learn how you can combat the stresses of modern life through meditation with this how to video. Roni Proter, host of Simply Beautiful, explains the benefits of meditation. Watch this tutorial and you can reduce stress and improve your health with meditation.

How To: Learn spiritual lessons from Chaos

PAT MONAGHAN is a professor at DePaul University in Chicago. She holds a Ph.D. in both literature and science. She is the author of "Dancing with Chaos," a book that expresses the complex ideas of chaos theory in poetry. The THEOSOPHICAL SOCIETY in America is a branch of a world fellowship and membership organization dedicated to promoting the unity of humanity and encouraging the study of religion, philosophy and science so that we may better understand ourselves and our relationships within...

How To: Understand the universe as a hologram

Gregg Braden discusses the holographic nature of the universe, and how everything we do affects the collective consciousness or resonance of us all. Get tips from this how-to video on choices, your attitude, and spirit. Each time an individual makes a new choice, that person becomes a living bridge for all the others; that has an affect on the next person, and the next in a kind of hologram. This hologram even YOU can affect.

How To: Enjoy brain wave coherence with vedic sound

The Transcendental Meditation technique and vedic sound have significant effects in creating brain wave coherence. Dr. Alarik Arenander of the Brain Institute unfolds the scientific basis of these observations. Watch this how-to video to get tips on how to apply Transcendental Meditation and vedic sound to your life!

How To: How to use a mala (Buddhist or Hindu rosary)

Learn how you can use a mala and the benefits of counting with a mala with this how to video. While you are sitting in meditation you can use the beads to count inhale and exhale. If you become focused on a certain path then you will have mantras to recite. The benefit to counting on a mala is that you are able to gauge the time that you have been sitting in meditation. Often times our mind wanders, we get frustrated or "fidgety" and wonder "Is it over yet?" But with a mala, you know how long...

How To: Practice mindful prostation meditation for Buddhism

Watch this instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is a demonstration of mindful prostration - a preliminary Buddhism meditation technique which also creates a sense of respect for the meditation practice but, most importantly, it creates clear thought centred on the present reality.

How To: Practice walking meditation for Buddhism

Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. Learn all about how to practice walking meditation.

How To: Surrender and not suffer

Adyashanti invites you to slide over into the passenger's seat and stop trying to steer life in the direction of imagined happiness. This profound and transformative satsang makes the alternatives starkly clear: suffer, or surrender and fully enjoy life's incredible journey.

How To: Succeed in palm reading

Check out this introductory lesson in the art of palm reading. Enjoy the lengthy (though extensive) how to tutorial that will teach you to understand what the lines on your hand say about you, your future, and your past. Succeed in palm reading - Part 1 of 23.

How To: Play a Tibetan singing bowl

Shakti from Bodhisattva.com demonstrates the right way how to play a Tibetan singing bowl. Since the time of the historical Buddha Shakyamuni (560 - 489 B.C.E.) the harmonics of singing bowls have been used to induce meditation and assist spiritual seekers to the state of enlightenment.

How To: Learn palm reading secrets

Do you want to learn what your hands can tell you about your personality with the ancient art of palmistry? Take a look inside palm reading with Per Hogseth the acclaimed psychic palm reader from Norway as he explains how to explore the universe residing within your own hands.

How To: Read life lines on palms

Check out this video palmistry tutorial to learn how to read the life lines on your or someone else's palms. There are lots of interesting and good tips that you can do right now while sitting at your computer. No need to go to a psychic, read the life line on your palm by following along with this how-to video!

How To: Read the head line on palms

Check out this video to learn how to read the head line on your or someone else's palm. This video is cool because it is very easy to do while watching. (I tried it--apparently, I have more creative ability than writing ability, can you tell by this description?)

How To: Make holy water

Check out this ultra brief demo on how to make holy water using: full moon water, sea salt, and rose water. Remember to cleanse all your supplies of all previous energies and then to bless and empower each one with intent. Make holy water.